Cilantro Lime Shrimp

by Susan on May 23, 2013

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This is one of the few recipes I post that is perhaps not the most kid-friendly. I all suppose it comes down to whether your kids will eat shrimp and like things with a little zip! (mine don’t fall into either camp).

Occasionally, however, I think it’s nice to whip up something just for the adults. I made this one night when the kids had tennis, and ate something quick and easier beforehand. I just couldn’t resist the jumbo gulf shrimp Whole Foods had on special!

The great thing about this one is how quickly it comes together. You could honestly prepare this for lunch as well, and it’s ridiculously light and healthy.

The key is to use the best ingredients. Puny shrimp and canned tomatoes just won’t cut it here! The jalapeno is tempered nicely by the lime juice, but if you don’t like too much spice you could always use half the pepper or omit it altogether.

This fresh dish is perfect for balmy summer days, and boasts being gluten, grain, dairy and sugar-free. Now to get my kids to eat shrimp…

Cilantro Lime Shrimp

1 tbs. butter or coconut oil
1 tbs. olive oil
3 chopped garlic cloves
1 medium chopped onion
1 finely chopped jalapeno
1/4 tsp. red pepper flakes
1/2 tsp. oregano
2 chopped roma tomatoes
1 lime, zest & juice
1/2 tsp. each salt & black pepper
1 lb. shrimp, deveined

Melt the butter and oil in a heavy skillet over medium-high heat. Add the garlic, onion and jalapeno.
Cook, stirring until the onion begins to wilt, approximately 3 minutes.

Add the red pepper flakes and oregano. Continue cooking until the onion becomes translucent, approximately 3 additional minutes. Add the tomatoes.

Cook, stirring occasionally, until the tomatoes are soft.

Add the shrimp, zest and lime juice, salt and black pepper. Cook until the shrimp are just opaque. Be careful not to overcook.

Remove the pan from the heat and stir in the cilantro.

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The Perfect Burger Seasoning

by Susan on May 22, 2013

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I’m not going to be grilling for Memorial Day, since I’m going to be enjoying a little jaunt to Newport for the long weekend. I wanted to pay homage to the unofficial start to summer, though, as I know many will be marking the occasion by firing up the grill.

Even though it wound up being wet and cloudy here today, we enjoyed the quintessential summer meal: burgers and fries. Of course, with a few tweaks and stipulations. The beef? Organic and grass-fed. The buns? Organic wheat English muffins for the kids, grilled portabello mushrooms for me. The fries? Homemade from organic potatoes, made crispy in the oven thanks to egg whites and coconut oil. I also included grilled zucchini, onion, peppers and asparagus. Do you need to ask if they were organic too? ;)

Regardless of what type of meat you use to make your burger, there are certainly tricks to use to make the most flavorful end result. If I have pesto on hand, I love to mix a little into the meat. I’ve likewise incorporated some chopped nitrite-free bacon. And while a lot comes down to how you top your burger, I do find that using a certain amount of seasoning in the meat really adds flavor.

Today’s seasoning is one I borrowed from Emeril. As written his recipe is a bit heavy on the spice, so I’ve modified to make it a little more-kid-friendly. Make sure to only use 2-3 tsp. per lb. of meat (the recipe yields more, which you can store in an airtight container).

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The Perfect Burger Seasoning
adapted from Emeril Lagasse

2 tbs. paprika
2 tbs. salt
2 tbs. garlic powder
1 tbs. onion powder
2 tsp. black pepper
2 tsp. ground mustard
1/4 tsp. ground red pepper

Mix all spices in a small bowl. Use 2-3 tsp. per lb. of meat, mixing it in well.

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Grain-Free Banana-Zucchini Bread

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I love when people ask me to try to tweak or replicate a dish for them. Well, in the past week I had two friends inquire about a certain paleo bread they’d purchased from a natural grocer here in CT**. Both of their kids had adored the bread, and they wondered if I had any [...]

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Pesto Pasta Bake

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I don’t mean to be obsessed with pesto, really I don’t. In fact, today’s recipe was inspired by a request from a reader to make a vegan pesto using nutritional yeast. Usually when I omit the cheese in pesto I do just that: simply skip the cheese but use the same proportions and ingredients I [...]

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Dairy-Free French Vanilla Ice Cream

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It was my birthday yesterday, and our cats’ second birthday tomorrow. Yes, you read that last part correctly. The kids are slightly obsessed with our felines, particularly the girl. And while mom’s birthday is cool and all, the fact that both days fall so close together left my offspring begging me to make a treat [...]

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Cooking Light’s GF Pizza Crust (Recipe Revisit)

May 17, 2013

The best allergy-friendly recipes, in my opinion, are the ones that taste better than the “real” thing; the versions of dishes that prove “living without” doesn’t have to be about deprivation but rather reinventing. Today’s recipe is a perfect example of this phenomena, which is why I wanted to include it in my week of [...]

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Healthier Vegan Krispie Bars

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I thought I’d sweeten up my Food Allergy Awareness Week posts with a treat recipe. Even if you don’t avoid dairy, gluten and nuts this one is a keeper, as it’s a healthier take on a kid-friendly classic. Rice krispie treats are generally loaded with marshmallow and butter, but my version omits both. Instead I [...]

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Dairy & Gluten-Free Blush Mac & Cheese with Tomatoes

May 15, 2013

I apologize for the lengthy title of today’s post. The original recipe title is wordy enough, but I then wanted to specify the lack of dairy and gluten in my adaptation. We’re now midway through Food Allergy Awareness Week, and I’m sticking to my pledge to present all dairy, gluten and nut-free recipes. While I [...]

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Gluten & Dairy-Free Breakfast Enchiladas

May 14, 2013

I’m calling these breakfast enchiladas, but I served them for dinner. The words “breakfast for dinner” always wins me points with my kids, probably because they hope the equation will somehow entail maple syrup, bacon and/or pancakes. Well, I didn’t include any of those magic ingredients, but I also left out the gluten and dairy [...]

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Moo Shu Pork Wraps

May 13, 2013

It’s Food Allergy Awareness Week. I feel so fortunate that (thus far) neither of my kids has any food allergies. On the same token, though, I think back to how little thought I gave to what I ate as a kid. I don’t remember ever feeling sick from what I ate, yet as an adult [...]

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